Hypnotherapy - Paddy Landau

Finding the Right Way Forward

If you've tried several times to lose weight, it can feel terribly dispiriting. Diet after diet, losing weight, putting it all back on again. Obsessing about food. Loving food… and hating food. And those magazines! If you tried everything you'd read, you'd be a neurotic mess!

Luckily, there is a way. Now, you may think, "Yawn, I've heard that before!" And you may say to yourself, "I've read it all, I've tried it all. There's no secret."

And you'd be right. There's no secret…

The Real Secret

The real secret is…

There's no secret!

In fact, it's been known for a long time already how to lose weight; how to lose weight permanently; and how to lose weight permanently and healthily.

What's more, it's no secret.

Any nutritionist or dietician can tell you.

Food and Addiction

One thing that's not widely known is the addictive nature of junk food. Not many people know, for example, that cooked oil is not only carcinogenic (causes cancer), but also has an addictive nature to it.

That means that it's not enough to know what to change. You also need to be able to change.

So what's the non-secret, then?

It's quite simple, really, though it can seem complicated before you get there.

To lose weight, permanently, healthily, you need to address your lifestyle, your relationship to food, your emotional state, and your addiction to certain foods.

Notice that all of those need attending to, otherwise you will find it hard, if not impossible. That's why sometimes people come to me with generally healthy lifestyles, but still struggling to lose weight.

Weight Loss with Hypnotherapy

Because there are several angles to achieving permanent, healthy weight loss, for the best results you will want more than just hypnosis. (Although, for some people, that's all they need.)

That's why, when I work with people on a weight loss programme, I address all the points.

• How most diets make you put on weight.
• How (not what) you should eat to make your body want to lose weight.
• How to easily change your relationship to food.
• A simple way to exercise more without it feeling like exercise.
• Ways to feel better about life and yourself, instead of comfort eating.
• Simple strategies to use at home for when you feel weak or unhappy.

You see, it's not enough to diet and lose weight. If you're feeling miserable, hating yourself, feeling deprived and left out, stressed out… Well, what's the point of that?

Losing weight and living healthily should be fun, rewarding, and exciting. It should be a journey to enjoy, not a chore to dread.

Wouldn't you agree?

Call 01865 429135 or email with your questions.

This website for hypnosis in Oxford is available for people to learn more about hypnosis and hypnotherapy for various issues and solutions. For hypnosis for weight loss and hypnosis for slimming you can browse these pages. You can find more about slimming hypnosis and weight loss hypnosis here. Hypnosis can also be used for taking control of other problems or issues, especially when used together with other therapies, such as hypnotherapy, self-hypnosis, NLP and EFT.